ABOUT COACHES

Certified fitness trainer and physiotherapist. She has completed the RSU Health Sports Specialist program and LSPA has obtained a bachelor's degree in physiotherapy. In addition to studies, he regularly attends various courses and refresher seminars.  

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Sandija is a certified TRX suspension system trainer, a BLACKROLL self-massage roller trainer, as well as a certified taping specialist.

Obtained fitness and classical massage certificates, completed pilates gymnastics systems and obtained several other certificates, as well as regularly continue to supplement  knowledge on their own, because they believe that the key to success is continuous self-improvement.

In 2019, the IFBB Open Latvian Championship Bikini fitness started, winning 5th place in its category.  

Sandy loves challenges and Crossfit is an area where it can be realized, the main thing is not to be afraid and get out of her comfort zone, because only in this way is it possible to progress and find out the limits of your abilities.

Sandija offers private training, training in small groups, online coaching, sports massages, as well as actively leading crosstraining and booty-ABS group classes. 

Sandija was also active as a physiotherapist, specializing in working with women during pregnancy and the postpartum period.